Up Next in Week 1

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  22:03

  22 Min Full Body Length and Stretch #238

  22 Min Full Body Length and Stretch #238

  Strengthen and stretch using your own body weight. Mat Level 2

  NO PROPS

  You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...

• 

  16:10

  16 Min Classical Mat Pilates 02 #308

  16 Min Classical Mat Pilates 02 #308

  A full body flow with some more complex classical moves.

  Mat level 3
  No props

• 

  32:27

  32 Min Elastic Band Mix #490

  32 Min Elastic Band Mix #490

  We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.

  Mat technique level: 2
  Intensity level: Hot
  Props: Elastic band loop, 8-10 inch ball (optional)

  Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-e...