morning mat
2 Seasons
Waking up has never felt this good! This Pilates program will help your body feel strong and limber, ready to tackle the day. Most workouts won't take up much of your time, and the intensity isn't extreme, so you won't need to wash your hair after... you're welcome 😉 Tap/click drop down menu to select the week number.
-
24:35Episode 124 Min Mat Flow #473
Episode 1
A full body session you can do anywhere! We work on the core, the back, the lower body (especially the quads), and end with some spicy abdominal work and a couple spinal mobility exercises. It's a quick one, but a good one!
Mat technique level: 2
Intensity level: Hot
No props neededBalanced Bo...
-
17:03Episode 217 Min Balance Work and Abs #403
Episode 2
We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.
Mat technique level: 2
Intensity level: Hot
No props needed -
27:11Episode 327 Min Anywhere Workout #400
Episode 3
We focus mainly on abs and glutes, and end with a quick triceps exercise!
Mat technique level: 2
Intensity level: Hot
No props needed -
19:41Episode 419 Min Classical Mat Pilates 03 #370
Episode 4
Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.
Mat technique level: 2
Intensity level: Hot
No props needed -
31:37Episode 531 Min Abs and Glutes on the Mat #377
Episode 5
We use the magic circle to help intensify the ab work, but you can also do it without!
Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props). -
19:07Episode 619 Min Dynamic Body #339
Episode 6
Balance out your body with this fun workout! You'll flow through some standing work, ending with some stretches on the mat.
Mat level 2
No props needed -
32:07Episode 732 Min Full Body No Props #357
Episode 7
We start standing followed by some mat work for abs and glutes!
Mat technique level: 2
Intensity level: hot
Equipment: none