Live stream preview
Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.
Mat technique level: 2
Intensity level: Hot
No props needed
Up Next in Week 2
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31 Min Abs and Glutes on the Mat #377
We use the magic circle to help intensify the ab work, but you can also do it without!
Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props). -
19 Min Dynamic Body #339
Balance out your body with this fun workout! You'll flow through some standing work, ending with some stretches on the mat.
Mat level 2
No props needed -
32 Min Full Body No Props #357
We start standing followed by some mat work for abs and glutes!
Mat technique level: 2
Intensity level: hot
Equipment: none
