Live stream preview
Treat your body with this spinal mobility and chest opening workout.
Reformer level 2
Props: 8-10 inch ball, box
Up Next in Week 2
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17 Min Full Body Express #455
A quick and effective full body workout! Starting with no springs on, we work on our core and spinal articulation, followed by ab curls with arm work, kneeling leg presses, upright kneeling hands in straps, arm presses, pikes, and finally an elephant stretch.
Reformer technique level: 2
Intensit... -
33 Min Freeing the Trunk #312
Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.
Reformer level 2
Props: box -
18 Min Reset 04 #388
A mindful workout done lying down!
Reformer technique level: 1
Intensity level: Hot
No props needed
