Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

Start your free trial Learn more

Already subscribed? Sign in

29 Min Backside Flow #535

movement journey • 29m

Get ready to strengthen AND stretch your hamstrings and glutes! Gabrielle guides you through a wide variety of moves to tone that backside 🍑

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional)

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop-equipment

Up Next in movement journey

  • 36 Min Strength and Stretch #540
    36:18
    36 Min Strength and Stretch #540

    36 Min Strength and Stretch #540

    With a good mix of strengthening and stretching, Gabrielle focuses mostly on the abdominals and upper body. You will get some great lower body stretches as well, making this an ideal workout for post-running or cycling 😉

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, Magic circ...

×