This lower body session will get your heart rate up! Gabrielle flows through squats, single leg planks, standing side work and step ups. Cool down with a well-deserved glute stretch.
Reformer technique level: 2
Intensity level: Blazing
Equipment: No props
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop-equipment
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13 Min Strong Abs #518
A quick and effective ab strengthening session using the loops.
Reformer technique level: 2
Intensity level: Hot
Equipment: No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop-equipment
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51 Min Back to Basics #517
By "back to the basics" we mean Pilates fundamentals! Gabrielle guides you through simple but impactful moves as you focus on the quality of movement to bring you maximum results.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through ...
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29 Min Backside Flow #535
Get ready to strengthen AND stretch your hamstrings and glutes! Gabrielle guides you through a wide variety of moves to tone that backside 🍑
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional)Reformers, equipment and straps discounted through our links: ...
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