19 Min Full Body All Trimesters
all workouts
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19m
Stay strong throughout your pregnancy with this all trimesters session - Prenatal
OPTIONAL PROPS: 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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17 Min Full Body Fun #227
Fun moves on the Chair that challenge control and balance - Chair level 2
OPTIONAL PROPS: 3 pound hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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14 Min Warm Up & Mobilize #221
To use for a gentle workout day, or before any other workout - Mat level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
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8 Min Power Abs #219
Propless abdominal toning! - Mat level 3
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or ...
