15 Min Gentle Postpartum Flow
all workouts
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15m
Important healing work for the postpartum mama - Postnatal Reformer
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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26 Min Staying Strong
A full body workout for the pregnant mama! - Prenatal Reformer
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if ...
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Prenatal Modifications for Reformer
These are important modifications to know about if you are pregnant and are using a Reformer.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...
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Prenatal Modifications for Mat
These are important modifications to know about if you are pregnant.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ha...
