14 Min Feet in Straps Thighs & Abs #257
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14m
A great leg and abdominal workout you can do lying down! Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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52 Minutes of Pilates Fun #266
A workout focused on full body integration. Reformer level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
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22 Min Upper Body & Abs #264
Shoulder and back strengthening and mobilizing, followed by abdominal toning. Mat level 2
PROPS: 1 pound wrist weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...
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22 Min Full Body No Props #265
A full body session starting with standing work, followed by mat work. Mat level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...
