Live stream preview
18 Min Spicy Legs & Glutes #291
all workouts
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18m
An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
No props needed
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Elongated Body on the Mat #293
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Mat level 2
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10 Min Long Box Workout #284
Strengthen your abs and upper body with the long box.
Reformer level 1
Props: box
