Live stream preview
Grounded Body on the Mat #294
All Workouts
•
33m
Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
No props needed
Up Next in All Workouts
-
18 Min Spicy Legs & Glutes #291
An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
No props needed -
22 Min Yoga Pilates Fusion #282
A fun Yoga inspired full body class.
Reformer Level 2.5
No props needed -
Elongated Body on the Mat #293
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Mat level 2
No props needed
