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A fun session to strengthen your abs and glutes while using the ball!
Mat level 2
Props: 8-10 inch ball (a little deflated) 
Up Next in all workouts
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  40 Min Jump Around #301A challenging - but fun - full body jump session! Reformer jumpboard level 2 
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  Elongated Body #292A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture. Reformer level 2 
 Props: box, and an 8-10 inch ball for one exercise (but it can also be done without)
 
 
           
           
          
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