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29 Min Pilates & Cardio #290
all workouts
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29m
Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed
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12 Min Abs & Core Work #286
A quick and effective abdominal session!
Reformer level 1
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Grounded Body on the Mat #294
Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
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18 Min Spicy Legs & Glutes #291
An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
No props needed
