Live stream preview
A full body workout with some fun standing work!
Tower level 2
No props needed
Up Next in All Workouts
-
29 Min Pilates & Cardio #290
Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed -
12 Min Abs & Core Work #286
A quick and effective abdominal session!
Reformer level 1
No props needed -
Grounded Body on the Mat #294
Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
No props needed
2 Comments