Live stream preview
24 Min Wake Up and Unwind #319
all workouts
•
24m
A gentle strengthening and stretching session perfect to start or end your day with.
Mat level 2
No props needed
Up Next in all workouts
-
23 Min Pilates Arc #315
A feel-good flow on the Pilates Arc that will strengthen your abs!
Mat level 2
Props: Pilates Arc -
33 Min Freeing the Trunk #312
Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.
Reformer level 2
Props: box -
30 Min Workout with Ankle Weights #313
Feel stronger and longer!
Mat level 2
Prop: 1 pound ankle weights
