Live stream preview
20 Min Strong Mama
all workouts
•
20m
Stretch your hips and side body and strengthen your glutes and back! All the good stuff to help you stay strong during your pregnancy.
Prenatal Reformer
No props needed
Up Next in all workouts
-
31 Min Energy Boost Box Flow #325
A great way to wake up the body and enjoy a boost of energy! We'll be using the box for most of the session.
Reformer level 2
Props: Box -
12 Min Cardio Strength Express #321
Starts off with standing work to bring your heart rate up, followed by mat work to strengthen both your upper and lower body.
Mat level 2
Props: 2 or 3 pound hand weights optional -
25 Min Athletic Reformer #318
A full body experience, with moves that will bring your heart rate up!
Reformer level 3
Props: Box, 1 pound ankle weights (optional)