18 Min Ab Work for Sensitive Necks #389
all workouts
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18m
This workout is specifically designed for active seniors and anyone with neck sensitivity.
Mat technique level: 1
Intensity level: Hot
No props needed
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50 Min Feeling Strong #382
A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball -
9 Min Back of the Reformer Flow #376
Starts off with core, posture and balance work, ends with a delicious lateral stretch.
Reformer technique level: 2
Intensity level: Hot
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37 Min Prop Me Up #373
A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Props: Magic circle (mini or regular or both), 8-10 inch ballMini Magic Circle link: https://www.pilates.com/products/pi...
