Pilates Mat Start Here 02
all workouts
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42m
Brush up on Pilates fundamentals! In this session we start off with core work and follow it with back strengthening to improve posture. We'll talk a bit about oppositional pulls. No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in all workouts
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Pilates Mat Start Here 01
Brush up on Pilates fundamentals! In this session we'll go through core work, spinal mobility, and some glute strengthening as well. No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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43 Min Full Body Easy on the Wrists #508
A full body workout that's friendly on the wrists! We move through forearm planks, standing inner thigh work, as well as some good upper body strengthening.
Technique level: 2
Intensity level: Hot
Equipment needed: BoxBalanced Body reformers and equipment discounted through my links: https://w...
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24 Min Feel Good Day #502
For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.
Reformer technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
