42 Min Ground and Open #530
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42m
This workout focuses on lower body and posture work. It feels amazing, especially if you've been traveling and need a minute to ground down and feel more open and free through the front of the body.
Technique level: 2
Intensity level: Hot
Equipment needed: Box
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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26 Min Debloat #526
Holidays are meant for a bit of indulgence, so when we feel a little bloated good thing the reformer is here for us! In this workout, we'll do lots of moves to help promote digestion and reduce bloating.
Technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipm...
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Pilates Mat Start Here 04
Brush up on Pilates fundamentals! In this session we'll do quite a bit of waist strengthening and we'll also work and talk about the shoulders! No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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Pilates Mat Start Here 03
Brush up on Pilates fundamentals! In this session we'll do a bit of what we did in the two previous classes from this series (core and back work) plus a bit more glute work! No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...
