A strong workout using the wide sling. The first part of the workout can be done with a Tower, but the second part needs a Cadillac. Join Gabrielle as she guides you through amazing core and shoulder girdle work.
Tower/Cadillac level: 2
Intensity level: Hot
Equipment needed: Wide sling.
Wide sling link. Make sure to use code Saran for 10% off: https://momentumworld.online/product/wide-sling/?attribute_pa_colour=grey&attribute_pa_product-type=standard/ref/gabrielle/
Towers, reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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38 Min Abs and Legs Tower #556
A fun abdominal and leg workout, sprinkled with stretches here and there. Gabrielle guides you through roll downs, thigh stretch variations, teasers, inversions, and will have you end with feet in straps.
Towers, reformers, equipment and straps discounted through our links: https://www.saranpila...
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21 Min Abs With the Box #554
Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball optional but highly advisedReformers, equipment and straps discounted through our links: https://www...
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11 Min Lower Abs #553
You lower abs will love what's coming! 😄
Reformer technique level: 2
Intensity level: Hot
No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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