26 Min Obliques and Legs #576
all workouts
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26m
Gabrielle starts you off with oblique and side work using the roll-down bar, and you'll finish with feet-in-straps work to strengthen (and stretch) inner thighs and hamstrings.
Tower technique level: 2
Intensity level: Hot
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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32 Min Lower Body Focused Chair #574
A fun, lower body Chair workout led by Rhys.
Chair technique level: 2
Intensity level: HotRhys is a Texas raised and New York City trained Pilates instructor and ballet dancer who has been teaching movement for over 20 years. His classes are fun and form focused and strive for a balance of fl...
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37 Min Push Through Bar #575
Using the push-through bar, Gabrielle guides you through an all level workout that will strengthen your core, legs, and back. Delicious stretches are sprinkled throughout. Enjoy! 😊
Tower technique level: 1
Intensity level: HotReformers, equipment and straps discounted through our links: https:...
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27 Min Full Body Chair Prenatal #568
A wonderful chair workout great for everyone, whether or not you're pregnant. Adrienne guides you through a mix of strengthening and stretching exercises.
Chair technique level: 2
Intensity level: Hot
Equipment: Optional hand weights (Adrienne uses 2 pound hand weights)Adrienne was born and r...
