34 Min Side Plank Prep Workout #589
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34m
This workout is all about preparing your body for side planks on your feet with your hands on the bar. You’ll ease in with a warm-up that gets your abs and shoulders fired up and ready 😄. And don’t worry—if the full side plank isn’t your vibe today, Gabrielle offers plenty of modifications so you can choose what feels best for you.
Reformer technique level: 3
Intensity level: Hot
Equipment: Magic circle (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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26 Min Core Blast #593
The kind of workout that has you feeling your abs in all the right ways!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (optional)Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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19 Min Teaser and Inversions #580
Feel strong in this level 3 Tower class focusing on teasers and inversions. Your abs and legs will thank you later 😉
Tower technique level: 3
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28 Min Full Body for Prolapse #592
Great for everyone, and thoughtfully designed for those experiencing prolapse. This full-body session focuses on form, mindful movement, and proper core engagement and release
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional), a pad for those who prefer i...
