The kind of workout that has you feeling your abs in all the right ways!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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19 Min Teaser and Inversions #580
Feel strong in this level 3 Tower class focusing on teasers and inversions. Your abs and legs will thank you later 😉
Tower technique level: 3
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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28 Min Full Body for Prolapse #592
Great for everyone, and thoughtfully designed for those experiencing prolapse. This full-body session focuses on form, mindful movement, and proper core engagement and release
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional), a pad for those who prefer i... -
37 Min Upper Body Work for Prolapse #591
Perfect for everyone, and thoughtfully designed for those experiencing prolapse. Throughout the workout, Gabrielle will guide you with gentle reminders to engage and release your pelvic floor, helping you work toward achieving balance and connection in those muscles.
Reformer technique level: 1
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