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Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

28 Min Full Body for Prolapse #592

all workouts • 28m

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    Perfect for everyone, and thoughtfully designed for those experiencing prolapse. Throughout the workout, Gabrielle will guide you with gentle reminders to engage and release your pelvic floor, helping you work toward achieving balance and connection in those muscles.

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