This class is packed with fun ways to strengthen your back body! Even though we’re moving slowly at times and with control, you might still feel your heart rate rise a bit 🔥 It’s also osteoporosis-friendly—so no spinal flexion or rotation. Get ready to feel good!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, hand weights (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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34 Min Side Plank Prep Workout #589
This workout is all about preparing your body for side planks on your feet with your hands on the bar. You’ll ease in with a warm-up that gets your abs and shoulders fired up and ready 😄. And don’t worry—if the full side plank isn’t your vibe today, Gabrielle offers plenty of modifications so you...
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26 Min Core Blast #593
The kind of workout that has you feeling your abs in all the right ways!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (optional)Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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19 Min Teaser and Inversions #580
Feel strong in this level 3 Tower class focusing on teasers and inversions. Your abs and legs will thank you later 😉
Tower technique level: 3
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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