38 Min Powerhouse Tower #666
all workouts
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38m
In this class, you'll strengthen your deep core muscles all while finding length and balance in every move. Near the end of the workout, we do a couple of moves with the Trapeze, so if you have a Cadillac make sure to stick around until the end!
Tower technique level: 2
Intensity level: Hot
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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