32 Min Strong Body Tower #705
all workouts
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32m
Gabrielle guides you through a fun full-body flow—great for intermediate and advanced levels.
Tower technique level: 3
Intensity level: Hot
Props: Roll handles, sticky pads
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in all workouts
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32 Min Steady and Strong Chair #703
Flow through balance work (great for legs and joints), followed by spinal mobility work and a fun plank series! Grab your magic circle for the first part of this workout.
Chair technique level: 3
Intensity level: Hot
Props: Magic circle (optional)Reformers, equipment and straps discounted thro...
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40 Min Classical Twist #702
Made for the advanced student, this class delivers classical exercises with a contemporary twist. We do quite a bit of inversions, as well as standing balance work.
Reformer technique level: 4
Intensity level: Blazing
No props neededReformers, equipment and straps discounted through our links:...
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35 Min Full Body MPX #707
A dynamic flow to feel long and strong 💪 Gabrielle starts with Pilates mat work and follows it with strength training using hand weights. You can do this workout without weights, as well.
Technique level: 2
Intensity level: Blazing
Equipment: Hand weights. Gabrielle uses 10 pounds (4.5 kilos) an...
