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  32:22

  32 Min Strong Body Tower #705

  32 Min Strong Body Tower #705

  Gabrielle guides you through a fun full-body flow—great for intermediate and advanced levels.

  Tower technique level: 3
  Intensity level: Hot
  Props: Roll handles, sticky pads

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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  32:05

  32 Min Steady and Strong Chair #703

  32 Min Steady and Strong Chair #703

  Flow through balance work (great for legs and joints), followed by spinal mobility work and a fun plank series! Grab your magic circle for the first part of this workout.

  Chair technique level: 3
  Intensity level: Hot
  Props: Magic circle (optional)

  Reformers, equipment and straps discounted thro...

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  40:21

  40 Min Classical Twist #702

  40 Min Classical Twist #702

  Made for the advanced student, this class delivers classical exercises with a contemporary twist. We do quite a bit of inversions, as well as standing balance work.

  Reformer technique level: 4
  Intensity level: Blazing
  No props needed

  Reformers, equipment and straps discounted through our links:...