57 Min Classical Order #711
all workouts
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57m
An invigorating workout that follows an advanced classical exercise order. You'll see some contemporary variations for some of these exercises—here to help you take your progress step by step.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, sticky pad (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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45 Min Dowel Workout #710
Grab your dowel, and get ready for a creative full-body workout that will get your heart rate pumping!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, dowelReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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28 Min Full Body Fun Chair #704
Join Gabrielle as she guides you through a dynamic Chair workout! You'll use bungees and hand weights to intensify certain moves.
Chair technique level: 3
Intensity level: Hot
Equipment: Bungees, hand weights. If you don't have bungees, you can use hand weightsReformers, equipment and straps d...
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38 Min Feel the Flow Tower #706
A great full-body workout your core won't forget 😉
Tower technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
