28 Min Full Body Fun Chair #704
all workouts
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28m
Join Gabrielle as she guides you through a dynamic Chair workout! You'll use bungees and hand weights to intensify certain moves.
Chair technique level: 3
Intensity level: Hot
Equipment: Bungees, hand weights. If you don't have bungees, you can use hand weights
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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38 Min Feel the Flow Tower #706
A great full-body workout your core won't forget 😉
Tower technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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50 Min Dynamic Energy #709
Feel your energy multiply in this fluid, full-body experience. This class is a technique level 4 class, perfect for the advanced student/instructor.
Reformer technique level: 4
Intensity level: Blazing
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https:/...
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25 Min Upright Kneeling and Side Lift...
New to upright kneeling work and/or Side Bends/Lifts? This workout is a sort of tutorial to stay safe and well-aligned as you go through these moves.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://w...
