31 Min Upper Body and Inner Thighs Tower #712
all workouts
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31m
A fun Tower workout to strengthen your legs and upper body. We use the Reformer box for half of the class to get into some creative posture work.
Tower technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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57 Min Classical Order #711
An invigorating workout that follows an advanced classical exercise order. You'll see some contemporary variations for some of these exercises—here to help you take your progress step by step.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, sticky pad (optional)Refor...
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45 Min Dowel Workout #710
Grab your dowel, and get ready for a creative full-body workout that will get your heart rate pumping!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, dowelReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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28 Min Full Body Fun Chair #704
Join Gabrielle as she guides you through a dynamic Chair workout! You'll use bungees and hand weights to intensify certain moves.
Chair technique level: 3
Intensity level: Hot
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