22 Min Rotations + Spinal Mobility #714
all workouts
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22m
Nourish your spine with fluid rotations and gentle extension work that awaken your posture muscles. Then build waist strength with controlled side lifts that leave you feeling spacious and supported.
Chair technique level: 3
Intensity level: Hot
No props needed
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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