Up Next in all workouts

• 

  45:43

  45 Min Full Body Rhythm #708

  45 Min Full Body Rhythm #708

  This full-body class uses rhythm to challenge your flow, spark new movement patterns, and build fresh connections throughout your body.

  Reformer technique level: 3
  Intensity level: Blazing
  Equipment: Reformer box

  Reformers, equipment and straps discounted through our links: https://www.saranpil...

• 

  32:22

  32 Min Strong Body Tower #705

  32 Min Strong Body Tower #705

  Gabrielle guides you through a fun full-body flow—great for intermediate and advanced levels.

  Tower technique level: 3
  Intensity level: Hot
  Props: Roll handles, sticky pads

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

• 

  32:05

  32 Min Steady and Strong Chair #703

  32 Min Steady and Strong Chair #703

  Flow through balance work (great for legs and joints), followed by spinal mobility work and a fun plank series! Grab your magic circle for the first part of this workout.

  Chair technique level: 3
  Intensity level: Hot
  Props: Magic circle (optional)

  Reformers, equipment and straps discounted thro...