27 Min Ab Support #731
all workouts
•
27m
Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.
Reformer technique level: 3
Intensity level: Hot
No props needed
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
Up Next in all workouts
-
17 Min Full Body Express #730
A quick and effective flow to wake up the body. Start with a bit of core and upper body work, followed by a side glute standing flow, and end with feet in straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, pr...
-
26 Min Legs Abs and Triceps #729
An effective full-body session, including some unilateral work.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
-
20 Min Pike Prep Chair Work #715
A fun prep workout for piking on the Chair. You'll strengthen your core, legs, and upper body!
Chair technique level: 2
Intensity level: Hot
Props: Optional pad/matShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilat...
