34 Min Full Body Integration #753
All Workouts
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34m
Challenge your strength and control in this full-body Chair workout. Use Slastix Resistance Bands for the Exo Chair, or hand weights, to add a little extra heat.
Chair technique level: 3
Intensity level: Hot
Props: Slastix Resistance Bands, or hand weights
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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38 Min Magic Circle #748
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Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic CircleShop our favorite Pilate...
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40 Min Body Connections Chair Workout...
Leg work, planks, bridges, ab curls, and back extensions come together in this Chair class, emphasizing full-body connections and efficient, purposeful movement.
Chair technique level: 2
Intensity level: Hot
Props: Optional matShop our favorite Pilates equipment and essentials with our exclusi...
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45 Min Hips Core and Shoulders #747
Strengthen and stretch your hips, core and shoulders in this advanced-level class.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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