Movement Break Standing Hip #794
All Workouts
•
8m 6s
Reformer technique level: 1
Intensity level: Hot
No props needed
Take a quick break for hip flexor stretches and Scooters to open the front of the hips, activate the glutes, and reset your body before moving on.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Up Next in All Workouts
-
38 Min Gentle and Strong #788
This feel good full-body session is gentle on joints as we move through footwork, seated upper body work, and standing back extension moves with the box. Great for everyone, including the 65+ population ❤️
Reformer technique level: 1
Intensity level: Hot
Equipment: BoxShop our favorite Pilates...
-
12 Min Chair Stretch #791
A stretching session on the Chair (with a few light strengthening moves) to help you feel your best!
Chair technique level: 2
Intensity level: WarmShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
-
38 Min Glutes Sides & Triceps #787
An athletic session that will elevate your heart rate and leave your muscles feeling challenged from head to toe.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights (Gabrielle uses 3 pound/1.4 kg hand weights)Shop our favorite Pilates equipment and essentials wit...
