Movement Break Arms and Core #795
All Workouts
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6m 45s
Reformer technique level: 1
Intensity level: Hot
No props needed
Wake up your core, and the back of your shoulders & arms in this quick movement break.
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Up Next in All Workouts
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Movement Break Standing Hip #794
Reformer technique level: 1
Intensity level: Hot
No props neededTake a quick break for hip flexor stretches and Scooters to open the front of the hips, activate the glutes, and reset your body before moving on.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: ht...
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38 Min Gentle and Strong #788
This feel good full-body session is gentle on joints as we move through footwork, seated upper body work, and standing back extension moves with the box. Great for everyone, including the 65+ population ❤️
Reformer technique level: 1
Intensity level: Hot
Equipment: BoxShop our favorite Pilates...
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12 Min Chair Stretch #791
A stretching session on the Chair (with a few light strengthening moves) to help you feel your best!
Chair technique level: 2
Intensity level: WarmShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
