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40 Min Jump Around #301
A challenging - but fun - full body jump session!
Reformer jumpboard level 2
Props: box, 8-10 inch ball -
Elongated Body #292
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without) -
28 Min Tower Full Body Flow #305
A fun full body flow
Tower level 3
No props needed -
10 Min Back Extensions Session #304
Work on your back extensions with the Tower.
Tower level 2
No props needed -
41 Min Strong Full Body #303
A full body workout with some fun standing work!
Tower level 2
No props needed -
29 Min Pilates & Cardio #290
Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed -
12 Min Abs & Core Work #286
A quick and effective abdominal session!
Reformer level 1
No props needed -
Grounded Body on the Mat #294
Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
No props needed -
18 Min Spicy Legs & Glutes #291
An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
No props needed -
22 Min Yoga Pilates Fusion #282
A fun Yoga inspired full body class.
Reformer Level 2.5
No props needed -
Elongated Body on the Mat #293
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Mat level 2
No props needed -
10 Min Long Box Workout #284
Strengthen your abs and upper body with the long box.
Reformer level 1
Props: box -
43 Minute Full Body Concentration #281
A fun and challenging workout that will work your entire body!
Reformer level 3
Props: box, 8-10 inch ball (optional) -
10 Min Upper Body Heat #289
A quick upper body workout using wrist weights.
Mat level 2
Props: 1 pound wrist weights -
13 Min Workout Lying Down #285
With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed -
15 Min Go Time! #280
A challenging flow focused on lower body and abs.
Reformer level 3Equipment: Box
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54 Min Full Body Strength #279
A well-balanced full body session with some sneaky challenges throughout. Reformer level 2
Equipment: Box
Optional props: Magic circle or ball -
22 Min Full Body With Ankle Weights #288
We start with some standing work and then head down to the mat for a full body flow.
Mat level 1
Equipment: 1 pound ankle weights
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11 Min Ab Routine #287
An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!
Mat level 1
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14 Min Strengthen Your Back Body #283
Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1
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14 Min Hip Release and Stretch #278
Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
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49 Min Strength in Mobility #277
A challenging full body workout with some classical Pilates moves as well as contemporary ones. Reformer level 3
Equipment: box
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20 Min Glutes & Upper Body - Prenatal Friendly #273
A session to help keep your hips and shoulders strong and happy. We focus on strengthening glutes, shoulders and back. Prenatal friendly. Mat level 2
PROPS: 1 pound ankle weights
You should always consult your physician or health care specialist before performing any of the exercises in this pr...
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38 Min Full Body Challenge #271
Challenge your balance and full body strength! Reformer level 3
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
