-
27 Min Reset 08 #397
A full body workout mostly focused on glutes.
Reformer technique level: 2
Intensity level: Hot
No props needed -
44 Min Reset 09 #398
A full body workout with some balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
46 Min Reset 10 #399
A full body workout with a wonderful balance of strength and stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
17 Min Full Body Weight Lifting #392
Exercises we go through: squats, Romanian deadlifts (single and double legs), lunge dips with triceps extension, standing overhead presses, dumbbell bridges, supine overhead reaches.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights ... -
Full Body Weight Lifting Express #393
Exercises we go through: biceps curls, bent over raises, glute kickbacks.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights and one set of 10 pound hand weights. Pick the weights that work for you, whether it's heavier or lighter tha... -
23 Min Classical Pilates 07
A quick session that will lift your mood!
Reformer technique level: 2
Intensity level: Hot
No props needed -
15 Min Strength and Stretch #391
Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!
Mat technique level: 1
Intensity level: Hot
No props needed -
18 Min Booty Band Workout #390
Grab that band and let's do some legs, glutes and ab work!
Mat technique level: 2
Intensity level: Hot
Props: Loop/booty band -
18 Min Ab Work for Sensitive Necks #389
This workout is specifically designed for active seniors and anyone with neck sensitivity.
Mat technique level: 1
Intensity level: Hot
No props needed -
50 Min Feeling Strong #382
A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball -
9 Min Back of the Reformer Flow #376
Starts off with core, posture and balance work, ends with a delicious lateral stretch.
Reformer technique level: 2
Intensity level: Hot
No props needed. -
37 Min Prop Me Up #373
A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Props: Magic circle (mini or regular or both), 8-10 inch ballMini Magic Circle link: https://www.pilates.com/products/pi...
-
26 Min Classical Pilates 06 #374
A full body workout with exercises that are mostly from the classical Pilates repertoire. No props needed.
Reformer technique level: 2
Intensity level: Hot
No props needed -
20 Min Abs and Inner Thighs #375
A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.
Reformer technique level: 2
Intensity level: Hot
Props: 2 or 3 pound hand weights optional -
11 Min Full Body Weight Lifting #381
Exercises we go through: squats, front raises, dumbbell glute bridges, dumbbell chest presses, dumbbell close grip presses, and lying overhead dumbbell pullovers.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 5 pound hand weights and one set of 10 po... -
13 Min Upper Body Weight Lifting #380
Strengthen your upper body with these exercises: biceps curls, overhead shoulder presses, lateral raises and rows.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights and one set of 10 pound hand weights. Pick the weight that works fo... -
13 Min Move and Stretch #379
We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!
Mat: Active aging
Props: No props needed -
22 Min Full Body Workout #378
We start standing and then take it to the mat for some abdominal work and posture work. This video was specifically made for active seniors, but all are welcome!
Mat: Active Aging
Props: No props needed -
31 Min Abs and Glutes on the Mat #377
We use the magic circle to help intensify the ab work, but you can also do it without!
Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props). -
32 Min Props Galore #363
Starting off with Short Box Abdominals, followed by some glute work and some very yummy stretching in between!
Reformer technique level: 3
Intensity level: Hot
Props: Elastic band, 2 or 3 pound hand weights, 8-10 inch ball, reformer box. -
15 Min Strong Core #369
We target low abs, upper abs and obliques in this quick and effective mat session!
Mat technique level: 2
Intensity level: Hot
No props needed -
25 Min Happy Hips #371
We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.
Mat technique level: 1
Intensity level: Hot
No props needed -
17 Min Upper Body Express #367
Strengthen your abs, arms and back under 20 minutes!
Reformer technique level: 2
Intensity level: Hot
No props needed -
35 Min Full Body with the Ball #362
We start off with abdominal work, followed by upper body and a little bit of glute work.
Reformer technique level: 2
Intensity level: Hot
Props: 8-10 inch ball slightly deflated. Loop/booty elastic band optional for one exercise. Reformer box.
