In this lower body session, we'll go through squats, step-ups, single leg deadlifts, and kickbacks. We're targeting glutes, hamstrings, quads and inner thighs.

Weight lifting level 1.5
Equipment: 5, 8, or 10 pound hand weights (or heavier if you're not a beginner). And a reformer box/step-up pla...

Getting right into it, we waste no time in this quick full body workout!

Reformer technique level: 2
Intensity level: Hot
No props needed

A full body session that won't take much of your time but will leave you feeling gooooood!

Reformer technique level: 2
Intensity level: Hot
No props needed

Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.

Mat technique level: 2
Intensity level: Hot
No props needed

A full body workout, building heat throughout the session and finishing strong! Most of these exercises are from the classical Pilates repertoire.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

A full body workout!

Reformer level 2
Props: box

We start standing followed by some mat work for abs and glutes!

Mat technique level: 2
Intensity level: hot
Equipment: none

Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.

Reformer technique level: 1
Intensity level: Hot
Equipment: reformer box

In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.

Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box

A great place to start if you're new to weight lifting! We'll go over squats, rows in a lunge position, and deadlifts. If this is your first time, don't go too heavy on your weights ;)

Equipment: 3, 5, 8, 10, or 12 pound hand weights/dumbbells
Weight lifting level 1

Why weight lifting?
As we ag...

Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball

Fire up those abdominals and tone your waist. End with a chest opener.

Technique level: 1
Intensity level: hot
Props: Pilates Arc

Pilates Arc purchase link: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR

A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.

Reformer technique level: 3
Intensity level: Hot
Props: Magic circle, box
Optional props: 2 or 3 pound hand weights

Mini magic circle link: https://www.pilat...

A gentle workout for all ages, all levels. All you need is a mat!

Mat technique level: 1
Intensity level: Warm
No props needed

Feel-good moves that will mobilize your spine and shoulders, and open up your hips. It's still work, but we get some great stretches in too!

Reformer technique level: 2
Intensity level: Hot
Props: box

A jump session to work your abs, legs, and a little bit of upper body too!

Reformer technique level: 2
Intensity level: Blazing
Props: Jumpboard, 8-10 inch ball

Let's work our Core, upper body, hamstrings and glutes! Expect to finish with Magician work ;)

Tower level 3
No props needed

Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.

Reformer level 1
No props needed

Unwind with Gabrielle as she guides you through intentional breath work followed by some stretching on the mat. This is a great session to decompress after a long day.

Mat level 1
Prop needed: Resistance band

An overall full body workout with some challenges sprinkled throughout.

Chair level 3
No props needed

Strengthen your abdominals with this no-props-needed workout!

Reformer level 2
No props needed

This workout is specifically tailored to the prenatal population in their 1st and 2nd trimesters. We work on strengthening the core, legs, glutes, arms, and back! There are some balance challenges throughout.

Prenatal reformer
Optional prop: wedge

Using hand weights to intensify the work, you'll also focus on lengthening the body throughout the workout!

Mat level 2
Props: 2 or 3 pound hand weights

A fun and challenging workout using props in the beginning!

Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band