Live stream preview
This session incorporates a lot of the original Pilates moves created by Joseph Pilates.
Mat level 2
No props needed
Up Next in No Props Mat
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Grounded Body on the Mat #294
Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
No props needed -
Elongated Body on the Mat #293
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Mat level 2
No props needed -
11 Min Ab Routine #287
An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!
Mat level 1
