Mindful core-engaging movements is key to help heal a diastasis recti. So if this is you, skip the regular gym crunches and give these a try!

Diastasis recti is a separation of the rectus abdominis muscles along the midline of the abdomen, often due to pressure from pregnancy, weight gain, or im...

Join Jenna on the mat for a strong, feel-good full-body workout, packed with expert cues to help you move with intention and get the most out of your Pilates practice!

Mat technique level: 2
Intensity level: Hot
No props needed

Jenna is a comprehensively certified Pilates instructor and founder...

Brush up on Pilates fundamentals! In this session we'll do quite a bit of waist strengthening and we'll also work and talk about the shoulders! No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

Brush up on Pilates fundamentals! In this session we'll do a bit of what we did in the two previous classes from this series (core and back work) plus a bit more glute work! No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...

Brush up on Pilates fundamentals! In this session we start off with core work and follow it with back strengthening to improve posture. We'll talk a bit about oppositional pulls. No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranp...

Brush up on Pilates fundamentals! In this session we'll go through core work, spinal mobility, and some glute strengthening as well. No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

No props needed for this full body session focused on abs, glutes and triceps!

Technique level: 2
Intensity level: Hot
No equipment needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!

Mat technique level: 1
Intensity level: Warm

Balanced Body ref...

A full body session you can do anywhere! We work on the core, the back, the lower body (especially the quads), and end with some spicy abdominal work and a couple spinal mobility exercises. It's a quick one, but a good one!

Mat technique level: 2
Intensity level: Hot
No props needed

Balanced Bo...

Strengthen your obliques (and upper body!) with this side plank series.

Challenge your plank game with this quick, but spicy, workout!

Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!

Strengthen your glutes with this quick, yet effective, side-lying leg workout!

Put your ab curl knowledge to the test in this abdominal workout!

Strengthen your hamstrings and glutes with this bridge workout!

We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.

Mat technique level: 2
Intensity level: Hot
No props needed

Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.

Mat technique level: 1
Intensity level: Warm
No props needed

We focus mainly on abs and glutes, and end with a quick triceps exercise!

Mat technique level: 2
Intensity level: Hot
No props needed

Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!

Mat technique level: 1
Intensity level: Hot
No props needed

This workout is specifically designed for active seniors and anyone with neck sensitivity.

Mat technique level: 1
Intensity level: Hot
No props needed

We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!

Mat: Active aging
Props: No props needed

We start standing and then take it to the mat for some abdominal work and posture work. This video was specifically made for active seniors, but all are welcome!

Mat: Active Aging
Props: No props needed

We target low abs, upper abs and obliques in this quick and effective mat session!

Mat technique level: 2
Intensity level: Hot
No props needed

We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.

Mat technique level: 1
Intensity level: Hot
No props needed