Live stream preview
This workout is specifically designed for active seniors and anyone with neck sensitivity.
Mat technique level: 1
Intensity level: Hot
No props needed
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13 Min Move and Stretch #379
We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!
Mat: Active aging
Props: No props needed -
22 Min Full Body Workout #378
We start standing and then take it to the mat for some abdominal work and posture work. This video was specifically made for active seniors, but all are welcome!
Mat: Active Aging
Props: No props needed -
15 Min Strong Core #369
We target low abs, upper abs and obliques in this quick and effective mat session!
Mat technique level: 2
Intensity level: Hot
No props needed
