Live stream preview
We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.
Mat technique level: 2
Intensity level: Hot
No props needed
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17 Min Mobility Work #401
Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.
Mat technique level: 1
Intensity level: Warm
No props needed -
27 Min Anywhere Workout #400
We focus mainly on abs and glutes, and end with a quick triceps exercise!
Mat technique level: 2
Intensity level: Hot
No props needed -
15 Min Strength and Stretch #391
Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!
Mat technique level: 1
Intensity level: Hot
No props needed
