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Challenge your plank game with this quick, but spicy, workout!
Up Next in No Props Mat
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Back Extensions Workout #438
Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!
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Side Lying Legs Workout #436
Strengthen your glutes with this quick, yet effective, side-lying leg workout!
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Ab Curl Workout #432
Put your ab curl knowledge to the test in this abdominal workout!
