Join Adrienne as she guides you through a side-strengthening Reformer + Arc class. Pregnant or not, you'll enjoy this simple and effective glute, oblique, and triceps workout.
Reformer technique level: 1
Intensity level: Hot
Equipment: Pilates arc
Adrienne was born and raised in Memphis, TN where she built her Pilates roots, teaching full time in her home studio. She has taught movement for ten years now, certified in Pilates & yoga. Her classes often focus on athletic & strengthening formats with a nod to the classics, too. She loves that Pilates always meets her and her clients where they are in different seasons of life (like early motherhood season, now!), offering challenges and modifications, and knowing the longevity of her health & wellness is prioritized because of the method.
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Reformer Arc
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25 Min Foam Arc Workout #542
Grab your Arc and get ready to tone your abs and side body! There is one kneeling move included.
Technique level: 2
Intensity level: Hot
Equipment: Pilates arcReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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26 Min Abs and Glutes on the Arc #417
Ab work, glute work and side waist work never felt so good (and challenging) than with the Arc!
Reformer technique level: 2
Intensity level: Hot
Equipment: Pilates Arc
Link to Arc: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR -
33 Min Pilates Arc Flow #306
Enjoy spinal mobility work on the Arc as we strengthen abs and back muscles. Upper body and lower body work are also included.
Reformer level 2
Equipment: Pilates arc and 8-10 inch ball
