Doming: the opposite of engaging your core. Gabrielle breaks it down so you can avoid this during all of your workouts.
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The Pelvis: Let's Talk Alignment
What does it mean to have a titled pelvis, how does it affect the body, and what can you do about it? Gabrielle breaks it all down in this must-watch posture video—helping you understand your alignment and how to improve it.
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Shoulders: Let's Talk Alignment
Shoulders are complex—which is why Gabrielle breaks down a few common alignment issues. Learn how small adjustments can lead to better posture and help you feel your best, now and in the long run.
Check out this workout to help correct rounded shoulders and tech neck: https://saranpilates.vhx.tv...
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Feet: Let's Talk Alignment
What do overpronated or supinated feet mean—and how do they impact your body? Gabrielle explains the importance of foot and ankle alignment and shares simple exercises you can do anytime, anywhere to help correct and support your foundation.
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