What does it mean to have a titled pelvis, how does it affect the body, and what can you do about it? Gabrielle breaks it all down in this must-watch posture video—helping you understand your alignment and how to improve it.
If you have a posteriorly-tilted pelvis, this workout's for you: https://saranpilates.vhx.tv/videos/659-32-min-workout-for-posteriorly-tilted-pelvis
If you have an anteriorly-tilted pelvis, this workout's for you: https://saranpilates.vhx.tv/videos/660-27-min-workout-for-anteriorly-tilted-pelvis
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Shoulders: Let's Talk Alignment
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Check out this workout to help correct rounded shoulders and tech neck: https://saranpilates.vhx.tv...
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Feet: Let's Talk Alignment
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Try this workout to improve your foot alignment: https...
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Tech Neck
What is tech neck—and how can you fix it? Gabrielle explains what’s really going on with forward head posture and guides you through two simple exercises to improve neck alignment anytime, anywhere.
Check out this workout to help with tech neck and rounded shoulders: https://saranpilates.vhx.tv/...
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