This series helps you reconnect with the essentials—like how to properly engage your core, align your body, and activate the right muscles in every move. No equipment needed, making it perfect for travel or busy days. Easy to access, easy to love—this is your feel-good reset.

Brush up on Pilates fundamentals! In this session we'll go through core work, spinal mobility, and some glute strengthening as well. No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

Brush up on Pilates fundamentals! In this session we start off with core work and follow it with back strengthening to improve posture. We'll talk a bit about oppositional pulls. No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranp...

Brush up on Pilates fundamentals! In this session we'll do a bit of what we did in the two previous classes from this series (core and back work) plus a bit more glute work! No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...

Brush up on Pilates fundamentals! In this session we'll do quite a bit of waist strengthening and we'll also work and talk about the shoulders! No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop