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Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

Pilates Mat Start Here 02

pilates mat start here • 42m

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  • Pilates Mat Start Here 03

    Brush up on Pilates fundamentals! In this session we'll do a bit of what we did in the two previous classes from this series (core and back work) plus a bit more glute work! No props needed, just your mat!

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...

  • Pilates Mat Start Here 04

    Brush up on Pilates fundamentals! In this session we'll do quite a bit of waist strengthening and we'll also work and talk about the shoulders! No props needed, just your mat!

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment